Who We Are
Yoga is the connection of mind, body and spirit which helps in overall wellness. When practiced with mindfulness Yoga can help a person overcome the everyday stresses of life. Some of the tools Yoga uses are: sequenced poses, pranayama or breath work, meditation, and relaxation techniques, all of which can be used to assist in mitigating symptoms of stress.
Yoga therapy is designed to treat the mind, and spirit to heal the body from the inside out. Therapy brings a person to peace and healing. It gets a person out of their head and all the worries of the world. It puts them in a present moment of focusing on the balance of the different poses. We have all heard that the mind is a powerful thing, and doing this for ourselves is impressive.
245 Elmwood Dr Suite 204
Dayton, OH 45458
Hours of Operation:
Weekly in-studio and online sessions available